Intensive Healing Programs
for Deeper Change

Intensives are ideal if you're feeling stuck in your healing journey, ready for significant change, or navigating a major life transition. You might be a good fit if you're experiencing:

• A sense that you need more than weekly therapy can provide
• Readiness to do deep, focused work on trauma or patterns
• A specific deadline or transition you're working toward
• Feeling like you're going in circles with traditional therapy
• Strong motivation to create breakthrough shifts

During our free discovery consultation, we'll explore your readiness, goals, and whether an intensive format aligns with your healing needs. Some people benefit more from the steady pace of weekly therapy, while others thrive with concentrated immersion. There's no wrong choice—just what serves your unique journey best.

Most insurance plans don't cover intensive formats since they're considered specialized services outside traditional weekly therapy structures. However, many clients find intensives more cost-effective than months of weekly sessions, often achieving comparable or greater results in a shorter timeframe.

I offer payment plans to make intensives accessible, and you can use HSA/FSA funds if available. Some clients also choose to use their insurance benefits for follow-up weekly sessions after completing an intensive program. During our consultation, we'll discuss investment options that work for your situation, because healing shouldn't be limited by financial barriers.

Practically: Comfortable clothing, a water bottle, any medications you take, and a light snack. If it's a walking intensive, bring weather-appropriate gear and comfortable walking shoes.

Emotionally: Come with an open heart and willingness to engage deeply with your healing process. Bring any journals, letters, or meaningful items that connect to what you're working on—but only if it feels right for you.

Mentally: You'll receive preparation materials beforehand, but come ready to be present with whatever arises. Most importantly, bring your authentic self and trust in your capacity to heal. I'll provide the safe container; you bring your courage and commitment to your growth.

I recommend booking 3-4 weeks in advance, especially for weekend intensives which fill quickly. I only accept 2-3 intensive clients per month to ensure I can provide the highest quality, focused care each person deserves.

If you have a specific timeline or deadline (like a major life transition), reach out as soon as possible so we can explore options. Sometimes I can accommodate more urgent needs, but advance planning ensures you get the dates and format that work best for your schedule and healing goals.

For multi-day intensives, you'll receive integration tools and grounding practices to support you between sessions. I provide:

• Personalized exercises to help process insights
• Grounding techniques for emotional regulation
• Brief check-in texts or calls if needed
• Resources for self-care and rest

The time between sessions is sacred—it's when your nervous system integrates the work we've done. I encourage gentle movement, adequate rest, journaling, and staying connected to supportive people in your life. You're not alone in this process; the intensive format includes holding you through the entire journey, not just during our face-to-face time.