Therapy That Reaches Beyond Symptoms
Traditional therapy often focuses primarily on symptom management. At Akoma from the Heart, we go deeper – addressing root causes, cultural context, and generational patterns to create lasting change.
My approach integrates evidence-based therapeutic techniques with cultural wisdom and holistic practices. This powerful combination creates a healing experience that honors your whole self – mind, body, spirit, and cultural identity.
Whether you choose individual therapy, couples work, or an intensive program, you'll receive care that is:
Trauma-informed
Recognizing how past experiences shape present reactions
Culturally rooted
Honoring your identity and lived experience
Strength-based
Building on your inherent resilience and wisdom
Holistic
Addressing emotional, physical, relational, and spiritual dimensions
Transformative
Focused on profound change, not just coping
Find Your Way Back to Yourself
Individual therapy provides a sacred, confidential space for personal exploration, healing, and growth. Our sessions together are tailored to address your unique challenges, strengths, and goals.
Who Individual Therapy Serves
☑️ Young adults navigating identity and establishing independence
☑️ Midlife individuals facing career burnout or relationship challenges
☑️ Women experiencing menopause and life transitions
☑️ Men healing from trauma and exploring authentic masculinity
☑️ Anyone seeking to break generational patterns and cultural trauma
What We Address
- Anxiety, depression, and mood fluctuations
- Trauma recovery and PTSD
- Self-worth, boundaries, and relationship patterns
- Workplace stress and career transitions
- Cultural and racial identity
- Grief and loss
- Life transitions and personal growth
Our Approach
Sessions typically last 50-60 minutes and involve a blend of:
- Deep emotional processing
- Practical skill-building
- Somatic (body-based) techniques
- Narrative exploration
- Cultural and ancestral connection
- Mindfulness practices
What to Expect
Individual therapy sessions are $$$$ per session. Limited sliding scale spots may be available based on need.
Individual therapy sessions are $$$$ per session. Limited sliding scale spots may be available based on need.
Rebuild Connection and Understanding
Couples therapy provides a structured, supportive environment to address relationship challenges, improve communication, and rebuild intimacy and trust.
Who Couples Counseling Serves
☑️ Couples experiencing communication breakdown
☑️ Partners navigating trust issues or betrayal
☑️ Relationships affected by individual or shared trauma
☑️ Couples at transition points (marriage, children, empty nest)
☑️ Partners seeking to deepen connection and intimacy
☑️ Relationships impacted by cultural differences or expectations
What We Address
- Communication patterns and conflict resolution
- Trust rebuilding and intimacy challenges
- Balancing individual and relationship needs
- Parenting alignment and family dynamics
- Cultural and generational relationship patterns
- Life transitions and shared purpose
Our Approach
Couples sessions typically last 75-90 minutes and involve:
- Identifying destructive interaction patterns
- Learning effective communication skills
- Processing emotional wounds and rebuilding trust
- Exploring cultural contexts affecting the relationship
- Developing shared vision and goals
What to Expect
Couples sessions are $$$$ per session. For deeper work, consider our Couples Intensive Program.
Navigate Your Perimenopause & Menopause Journey
Menopause coaching provides specialized support to help you embrace this powerful life transition with confidence, wisdom, and cultural affirmation. Our sessions combine evidence-based guidance with holistic practices to honor your body's changes while nurturing your emotional and spiritual well-being.
Who Menopause Coaching Serves
☑️ Women navigating perimenopause and menopause transitions
☑️ Midlife women experiencing physical and emotional changes
☑️ Women seeking culturally affirming menopause support
☑️ Those managing menopause-related anxiety or mood shifts
☑️ Women wanting to redefine their identity during this transition
☑️ Anyone seeking holistic approaches to menopause wellness
What We Address
- Hormonal changes and physical symptoms
- Emotional fluctuations and mood regulation
- Sleep disruption and fatigue management
- Identity shifts and self-worth concerns
- Career and life purpose transitions
- Cultural narratives around aging and wisdom
Our Approach
- Trauma-informed menopause education
- Culturally rooted wellness practices
- Somatic and body-based healing techniques
- Mindfulness and stress reduction strategies
- Ancestral wisdom integration
- Holistic lifestyle and nutrition guidance
- Empowerment and self-advocacy skills
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Collaboration with Professionals -Bioidentical/HRT Experts, Oncology Professionals/ Medication Management/Weight Training/Nutrition/Primary Care Physicians
What to Expect
Menopause coaching sessions start at $200 per session. Intensive programs and group coaching options available.
Healing Methods Tailored to Your Needs
At Akoma from the Heart, I integrate multiple evidence-based therapeutic modalities with cultural wisdom and holistic practices. This allows me to customize your treatment to address your specific challenges, cultural background, and healing goals.
Evidence-Based Modalities
Cognitive Behavioral Therapy (CBT)
Identifying and changing unhelpful thought patterns that affect emotions and behaviors
Dialectical Behavior Therapy (DBT)
Building skills in distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness
Brainspotting
A powerful neurobiological tool for processing trauma stored in the brain and body
Mindfulness-Based Interventions
Present-moment awareness practices that reduce stress and enhance well-being
Culturally-Rooted Approaches
Narrative Therapy with Cultural/Ancestral Context
Reauthoring your story while honoring cultural identity and legacy
Healing-Centered Engagement (HCE)
Focusing on collective healing and cultural strength rather than just individual trauma
Community Healing Circles / Peacemaking Circles
Drawing on indigenous traditions of collective healing and wisdom-sharing
Spiritual/Indigenous Healing Practices
Incorporating culturally-relevant spiritual practices when aligned with client values
Body-Based Healing
Somatic and Body-Based Healing
Working with the body's wisdom to release trauma and restore regulation
Walking/Movement Therapy
Incorporating physical movement to facilitate deeper processing and integration
Breathwork
Utilizing conscious breathing techniques to regulate the nervous system and access deeper wisdom
Finding Your Way Through Life's Challenges
Trauma & Emotional Wounds
- Childhood trauma and adverse experiences
- Racial trauma and microaggressions
- Complex PTSD and developmental trauma
- Sexual abuse and assault
- Workplace violence
- Grief and loss
Mental Health & Emotional Wellbeing
- Anxiety and panic
- Depression and low mood
- Self-esteem and self-worth
- Boundary challenges
- Emotional regulation
- Stress management
Relationship Challenges
- Communication difficulties
- Trust and intimacy issues
- Conflict resolution
- Mother-daughter dynamics
- Mother-son relationships
- Family of origin patterns
- Divorce and separation healing
Identity & Growth
- Cultural and racial identity
- Career burnout and transitions
- Life purpose and meaning
- Personal growth and spirituality
- Midlife transitions
- Menopause journey
Begin Your Healing Journey Today
Ready to take the next step? Schedule a complimentary 15-minute consultation to explore how we might work together.
Questions before taking that step?
Call (240) 531-3016 or Email contact4traumanotdrama@gmail.com
The journey of healing begins with a single step. I'm honored to walk beside you.